Author Archives: hailey

This is a common term our mamas ask us about all of the time.  Essentially, torticollis is a stiff neck in your little one.  In newborns, it can be caused by positioning in the womb or birth canal and is not directly related to how “normal” or “traumatic” your birth was.  It can be present […]

Quinoa, pronounced KEEN-WAH, is often referred to as one of the world’s healthiest foods. It also ranks as one of the most confusing food items by people across the country. As it is a staple item in our pantry, we wanted to fill you in on why it should be in yours too! For those […]

Are you looking for a one-stop product that provides countless benefits?  Apple cider vinegar is quickly becoming a popular multi-tasker providing a long list of benefits.  Below we break down just a few of the many health benefits and uses for this new household staple. Sore Throat Cure – The bacteria that is responsible for your pesky […]

As we jump into spring with longer days and more sunshine, we often find ourselves pushing farther away from our regular sleeping hours.  I always find that while I enjoy more hours of daylight, I have a much easier time slowing down before bed when it gets dark earlier.  This got us thinking about some […]

Stretching alone is not always sufficient to loosen up tight muscles. Foam rolling has been scientifically proven to improve range of motion and blood flow through breaking up adhesions in the fascia known as knots. These knots inhibit performance and make your body more prone to injury. Removing these knots equates to improved workouts and […]

Chiropractic is based on the principle that your body has an incredible intelligence.  The intelligence that healing comes from the inside out. This concept keeps our bodies running like a well-oiled machine.  It is all controlled by your central nervous system made up of your brain and spinal cord. Through this network, messages are relayed […]

Ribs may be the most useful bones we have in our body. They provide protection to vital organs like our heart, lungs, and liver. Ribs provide the scaffolding for many muscles that aid in breathing, standing, and supporting our spines. On average we take over 23,000 breaths a day. That’s if you didn’t get your […]

Serves 6-8 Ingredients 1 pound ground turkey 1 (15-ounce) can black beans, drained 1 (15-ounce) can kidney beans, drained 1 (14.5-ounce) can diced fire-roasted tomatoes (we like the ones with garlic) 1 medium-large sweet potato, peeled and diced 1 cup dried quinoa 1 large onion, diced 4 cloves garlic, minced 1 tablespoon cayenne pepper (less […]

Probiotics have become a household name these days. From doctors prescribing them with antibiotics to yogurt commercials praising their powerful digestive aid. There have been many studies that show the real benefits from ingesting these powerful little microbes. In this article I’m going to break down what to look for in a probiotic and some […]

Posture follows us everywhere we go and is a part of everything we do. Everyone is throwing posture around these days and it has a different meaning to each and every person. For some it means sitting up straight at the dinner table, yet to another it could be pulling their shoulders back. In this […]