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Practice Name

Activate Chiropractic A Family Wellness Center

Primary Location
12237 Poway Road
Poway, CA 92064
Phone: 858-486-3400

Office Hours

DayMorningAfternoon
Monday8:30 - 122 - 6
Tuesday8:30 - 122 - 5
Wednesday8:30 - 122 - 6
ThursdayClosedClosed
Friday8:30 - 122 - 6
SaturdayClosedClosed
SundayClosedClosed
Main Content

Elbow Ranges of Motion - Flexion and Extension

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Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Elbow Ranges of Motion - Pronation and Supination

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Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Finger Walking - Shoulder Ranges of Motion

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Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Forearm Strengthening in Pronation with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Forearm Strengthening in Supination with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Arm Strengthening with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Biceps
Exercise Type:Strengthening
Equipment Used:Therapy Band

Grip Strengthening with a Tennis Ball

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Exercise Details
Body Region:Arms
Specific Area:Hand
Exercise Type:Strengthening
Equipment Used:Tennis Ball

Hand and Fingers Stretch

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Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Triceps Stretch

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Exercise Details
Body Region:Arms
Specific Area:Triceps
Exercise Type:Stretch
Equipment Used:N/A

Wrist Extension with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Flexion with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Range of Motion

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Range of Motion - Extension and Flexion

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Strengthening with a Therapy Band - Radial Deviation

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Strengthening with a Therapy Band - Ulnar Deviation

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

$77 New Patient Special

$77 First Visit for New Patients!

Includes exam, paraspinal tension assessment and x-rays (if warranted).

Sign-up using the form below or call us at 858-486-3400 to take advantage of this exclusive offer!

Name: *
Email: *
Phone: *

Infants and Children We provide a nurturing and fun environment for even our youngest of patients.  Teens, Adults and Older Adults We strive to provide complete care for all of our patients.  Learn more about how we can help you! Pregnancy and Woman's Health A properly aligned spine provides numerous benefits, especially for woman whose bodies are constantly changing. Auto Accident Seeking care after a car accident is so important, but can be overwhelming.  Let us help answer your questions and guide you back to health.

Testimonial

Dr. Libby has a great touch and has helped to greatly reduce my lower back and hip pain. With regular adjustments I have noticed a huge difference in my ability to be more active while staying pain free.

Mary E.
Poway, CA

Office Hours

DayMorningAfternoon
Monday8:30 - 122 - 6
Tuesday8:30 - 122 - 5
Wednesday8:30 - 122 - 6
ThursdayClosedClosed
Friday8:30 - 122 - 6
SaturdayClosedClosed
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 - 12 8:30 - 12 8:30 - 12 Closed 8:30 - 12 Closed Closed
2 - 6 2 - 5 2 - 6 Closed 2 - 6 Closed Closed

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