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Practice Name

Activate Chiropractic A Family Wellness Center

Primary Location
12237 Poway Road
Poway, CA 92064
Phone: 858-486-3400

Office Hours

DayMorningAfternoon
Monday8:30 - 122 - 6
Tuesday8:30 - 122 - 5
Wednesday8:30 - 122 - 6
ThursdayClosedClosed
Friday8:30 - 122 - 6
SaturdayClosedClosed
SundayClosedClosed
Main Content

Back Strengthening Exercise - Arm Lifts

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Leg Extensions

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Opposite Arm and Leg Extension

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Lower Back Extensions on a Physioball

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:Physioball

Lower Back Extensions on an Exercise Mat

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Lower Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Middle Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Middle Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper and Mid Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Upper/Middle Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back and Triceps Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper Back Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Stretch - Trapezius

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

$77 New Patient Special

$77 First Visit for New Patients!

Includes exam, paraspinal tension assessment and x-rays (if warranted).

Sign-up using the form below or call us at 858-486-3400 to take advantage of this exclusive offer!

Name: *
Email: *
Phone: *

Infants and Children We provide a nurturing and fun environment for even our youngest of patients.  Teens, Adults and Older Adults We strive to provide complete care for all of our patients.  Learn more about how we can help you! Pregnancy and Woman's Health A properly aligned spine provides numerous benefits, especially for woman whose bodies are constantly changing. Auto Accident Seeking care after a car accident is so important, but can be overwhelming.  Let us help answer your questions and guide you back to health.

Testimonial

Dr. Libby has a great touch and has helped to greatly reduce my lower back and hip pain. With regular adjustments I have noticed a huge difference in my ability to be more active while staying pain free.

Mary E.
Poway, CA

Office Hours

DayMorningAfternoon
Monday8:30 - 122 - 6
Tuesday8:30 - 122 - 5
Wednesday8:30 - 122 - 6
ThursdayClosedClosed
Friday8:30 - 122 - 6
SaturdayClosedClosed
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 - 12 8:30 - 12 8:30 - 12 Closed 8:30 - 12 Closed Closed
2 - 6 2 - 5 2 - 6 Closed 2 - 6 Closed Closed

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